One thing you can do to manage stress is meditate.

Did you know you could meditate in just 5 minutes or less?

• It could be as simple as sitting up straight and focusing on your breath.
• If your mind wanders just gently refocus it on the air coming in and out of your nose, or just notice your abdomen rising and falling.

It’s that easy, and there is no “wrong way” to do it.

Other Reasons to Meditate

1. Meditation reduces stress
2. Meditation increases your sense of well-being
3. Meditation increases your sense of connectedness and empathy
4. Meditation improves focus
5. Meditation improves relationships
6. Meditation makes you more creative
7. Meditation improves memory
8. Meditation improve your ability to make decisions
9. Meditation helps people overcome addictions
10. Meditation improves cardiovascular health
11. Meditation enhances your immune system
12. Meditation helps you find “flow”

Celebrities Who Practice Meditation

Katy Perry, Madonna, Hugh Jackman, Kristen Bell, Clint Eastwood, Nicole Kidman, Russell Brand, Eva Mendes, Gwyneth Paltrow, Lady Gaga, Paul McCartney, Oprah Winfrey, Jane Fonda, Goldie Hawn, Richard Branson, Michael Jordan, Kobe Bryant, Misty-May Trainor, and many more.

Good News

As you practice, you’ll get better at it.  You’ll relax faster.  You’ll be able to do it with your eyes open or shut.  You’ll even be able to practice while standing in lines or waiting, without others noticing.

Don’t worry if you fall asleep on occasion.  It just means you needed to rest.  It’s not a “bad session”.

As long as you’re alive you’ll experience stress.  Master the art of relaxation.  Find a meditation practice that works best for you.  Do it on a daily basis and live life “above the crowd.”

©2017
Dr. Steven Visentin, D.C.
CareChiropractic
Denver Chiropractor Since 1983
1411 Krameria Street
Denver, CO 80220
(303) 394-2273
www.carechiropractic.com