There is a lot you can do at home for mild whiplash in Denver.  Read this article carefully and learn what you can do to help yourself.

Use Ice

If you’ve already had a thorough examination and don’t require extensive care, use ice.  You can burn your skin with ice, so use a wet towel between your skin and the ice pack.  Apply ice 5-20 minutes at least 3 tines a day.  If your skin is sensitive, stop.

If you grow tired of the ice or you feel stiff, switch to hot moist heat.  A hot shower can offer amazing relief for sore necks and shoulders.

If you are not progressing rapidly or are experiencing any of the following 10 warning signs, get help!