7 Secrets To Losing Weight and Keeping It Off in Denver CO!

7 weight loss secrets in Denver CO

1. Weigh yourself regularly using an electronic scale. Find out what you really weigh and decide to change if necessary.
2. Throw out any candies, cookies, ice cream, chips, cakes, etc. that you may have around the house. You can't eat it if it's not there!
3. Focus on foods you know are good for you like, kale, peppers, onions, spinach, peas, carrots, tomatoes, garlic, and broccoli. Buy fresh fruits and vegetables with rich colors.
4. Wait till you're hungry before you start eating. Before you take your next bite, ask yourself, "Am I really hungry?"
5. If you are not pregnant, or trying to become pregnant, a child, or someone with an eating disorder, investigate intermittent fasting.
6. It's okay to skip meals.
7. Get off the couch and do some exercise on a regular basis. Find something fun to do by yourself, in a group, or with your family.
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